Foundations.
Required for your first ten classes. Every spring is named, every move is walked, every transition is slowed. The class that teaches you the language of the carriage so the rest of the schedule makes sense.
- Length
- 50 minutes
- Level
- Brand-new to Lagree
- Spring load
- Lighter than signature, by design
- Focus
- Form, machine literacy, tempo
- What to wear
- Sticky-grip socks (provided), leggings
Signature
fifty.
The flagship. Every system trained in one uninterrupted hour-long sentence — strength, endurance, cardio, mobility, and conditioning. The class the studio is built around. The class the schedule revolves around.
- Length
- 50 minutes
- Level
- All levels · 3+ Foundations
- Spring load
- Coach-cued, full range
- Focus
- Whole-body, balanced split
- Best for
- The class most members anchor their week around
Sculpt.
Lower-body and glute-led. Heavier spring loads, split-stance work, and long isometric holds on the carriage. Designed to build the slow, deep, lifted musculature that doesn't shift — the kind that holds the body up regardless of the day.
- Length
- 50 minutes
- Level
- All levels · 3+ Foundations
- Spring load
- Heavier on average
- Focus
- Glutes, hamstrings, quads, calves
- Pairs well with
- Core & Arms the next morning
Core
& Arms.
Plank, pike, oblique, press. The torso class. Built for posture, lift, and the kind of midline that holds up the rest of the body without thinking about it. The class people return to when they've sat at a desk too long.
- Length
- 50 minutes
- Level
- All levels · 3+ Foundations
- Spring load
- Lighter, slower, longer holds
- Focus
- Core, shoulders, arms, back
- Best for
- Desk-bound bodies
LagreeX.
Faster transitions, deeper holds, advanced variations. By invitation after twenty signature classes. The class for the body that's earned the room to move slower than it already does.
- Length
- 50 minutes
- Level
- Advanced · 20+ signature classes
- Spring load
- Variable, cue-based
- Focus
- Compound variations, longer holds
- Prerequisite
- Instructor sign-off
Express.
A condensed signature format for the noon hour. Same method, ten minutes leaner. The class to take when the schedule is the obstacle, not the workout.
- Length
- 40 minutes
- Level
- All levels · 3+ Foundations
- Spring load
- Full range, condensed
- Focus
- Whole-body, lunch-hour pace
- Times
- Noon, weekdays · 5pm Friday