FORME is a single-studio Lagree practice on the west side of Los Angeles. Forty minutes from start to finish, the Megaformer keeps muscles under continuous load — strength, endurance, balance, mobility and conditioning trained in one uninterrupted hour-long sentence.
No mirrors. No music designed to disguise. Slow movement, longer holds, deeper fibers. Built by Sebastien Lagree in the mid-nineties, refined here for the way Angelenos actually live — between the canyons, before the school run, after work, on the way to the water.
A four-count out, a four-count in. Sometimes slower. The slower the movement, the longer the muscle stays loaded — which is where every meaningful adaptation happens.
For your first ten classes. We slow the tempo further, walk every move, and show you the spring map. Required before joining the signature format.
The flagship Lagree class. Full body, full hour, full attention. Every system — strength, endurance, cardio, mobility — pressed against itself in one continuous sentence.
Lower-body and glute-led programming. Heavier spring loads, split-stance work, and long isometric holds on the carriage. Quiet legs, loud finish.
Plank, pike, oblique, press. The torso class. Built for posture, lift, and the kind of midline that holds up the rest of the body without thinking about it.
Faster transitions, deeper holds, advanced variations. By invitation after twenty signature classes — when the body has earned the room to move slower than it already does.
A condensed signature format for the noon hour. Same method, ten minutes leaner. The class to take when the schedule is the obstacle, not the workout.
FORME is the first studio that taught me what slow actually means. Twelve weeks in and I'm stronger than I was in five years of running.
